We invite you to enthusiastically approach your yoga practice.
However, please consult you physician to make sure you have a healthy condition to practice yoga.
Bring something to sit on, such a yoga mat and a towel or blanket , a shall to cover your self during relaxation.
Wear comfortable clothes, white/like colors preferred.
Come with an empy stomach, don’t eat at least two hours before, if you have to eat something before class, eat a piece of fruit.
Bring a water bottle.
Beginners and experienced yogis are welcome.
"To discover the wonderful and infinite being you are, doesn't take much, but to remind yourself of your infinity everyday
and live accordingly, it takes self-discipline." ~Akalsukh Singh
Kundalini Yoga is a great technology that will show you a path to real freedom, this ancient science is one of the most complete method available for transforming your life. Its holistic approach works in your body, mind and soul, using a variety of powerful components:
pranayam:by controling the breathing you control the prana, the life force; mind follows breath.
asanas:physical postures and movement for health and strenght
.mantra:by chanting sacred words you create new patterns in the brain, healing yourself.
relaxation: you cannot be happy if you don't know how to relax.
meditation:listening to your inner voice you find guidance and peace.
prayer:the most powerful tool humans have, every word you say creates a reality.
Akalsukh Singh is available for:
Private classes-in the comfort of your own home.
Workshops- Workshops are about 2hours long. Topics are vast and vary depending on the specifics needs.
40 days Spiritual Inteligent Coaching-
(includes Tantric Numerology).
* a unique and effective program...(more)
see more details at :
http://www.akalsukhsingh.com/
Contact
akalsukh@gmail.com
by phone: 908-884-4984
and live accordingly, it takes self-discipline." ~Akalsukh Singh
Kundalini Yoga is a great technology that will show you a path to real freedom, this ancient science is one of the most complete method available for transforming your life. Its holistic approach works in your body, mind and soul, using a variety of powerful components:
pranayam:by controling the breathing you control the prana, the life force; mind follows breath.
asanas:physical postures and movement for health and strenght
.mantra:by chanting sacred words you create new patterns in the brain, healing yourself.
relaxation: you cannot be happy if you don't know how to relax.
meditation:listening to your inner voice you find guidance and peace.
prayer:the most powerful tool humans have, every word you say creates a reality.
Akalsukh Singh is available for:
Private classes-in the comfort of your own home.
Workshops- Workshops are about 2hours long. Topics are vast and vary depending on the specifics needs.
40 days Spiritual Inteligent Coaching-
(includes Tantric Numerology).
* a unique and effective program...(more)
see more details at :
http://www.akalsukhsingh.com/
Contact
akalsukh@gmail.com
by phone: 908-884-4984
Thursday, April 9, 2009
How to prepare for a KY yoga class & what to bring?
Labels:
how to prepare?,
what to bring?
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